Nutrients and Tips for Healthy Skin

The skin is a natural defensive body covering and is an organ made up of several layers of epithelial tissues that guard underlying muscles and organs. It is one of the main influential indicators of health and can give an interface a completely diverse look than what it initially came with. Dry or oily skin, acne and inflammation all are some of the major symbols of fragile internal health, and happen because of consuming unhealthy foods.

Now in order to overcome from unhealthy skin, these days many people apply mainstream topical cosmetics, like creams and lotions. However, you must understand that treating your skin with costly chemical beauty products does very little to overcome from the origin source of the problem. Recent study has revealed that skin responds essentially well to some vitamins and minerals that nurture the skin and make it appear more young and healthy. The following are some of the essential nutrients to consume for healthy skin:

1. Zinc: This mineral is the important component of healthy skin, and plays an important role by controlling the creation of oil in the skin. It is highly recommended these days to have proper Zinc consumption as it is help in reducing prostate cancer. The various food sources of zinc include pumpkin seeds, ginger, fresh oysters, oats, and eggs.

2. Silica: Silica is vital for healthy skin and is a trace mineral that helps in strengthening body’s connective tissues like muscles, hair, nails, cartilage. Its shortage can result in reduced skin elasticity and can also slow down the body’s ability to heal wounds. The various food sources of silica include strawberries, cucumber, green beans, asparagus and rhubarb.

3. Vitamins C, E and A: Vitamin C is greatly useful at dipping free radical damage that is frequently caused because of overexposure to the sun or pollution. The various food sources of Vitamin C include collard greens, red and green bell peppers, guava, and broccoli. Vitamin E is next effective antioxidant that also helps in reducing the harmful outcomes of sun exposure on skin. However, one must note that when Vitamin E is mixed with vitamin A, it becomes highly helpful in curing certain skin cancers.

Vitamin E helps in decreasing the coming out of wrinkles, and when applied topically, helps in soothing dry or rough skin. Some of the various food sources of Vitamin E are sunflower seeds, wheat germ oil, almonds, tomatoes, cabbage, and avocados. In addition to this Vitamin A helps in promoting proper repair and maintenance of the skin. Foods that act as major source for Vitamin A include carrots, liver, collard greens, sweet potatoes and cantaloupe.

In addition to this some of the major tips for healthy skin are:

” Protect yourself from the sun and make the best use of sunscreen to avoid direct sunlight between the hours of 10 and 2.

” Stop smoking or if possible never start. You have to understand that skin is a large organ and it requires lot of circulation and smoking impairs that dramatically.

” Keep yourself away from both disturbing and environmental stress.

” Commit yourself to cleanse your face twice a day and put on the proper treatment product.

” Try to keep yourself well hydrated, by drinking 8 to 10 glasses of water per day. This particular activity helps in keeping your skin moist and supple.

” Don’t ignore certain areas of the skin like heels, neck, as they too need moisturizing, and apply sun protection on your scalp and the tops of your feet.

” Exercise is also good for your whole body, but particularly for your skin. It helps in improving and increasing skin tone and maintaining its elasticity. Exercise also amplify the blood flow to your skin and give it a healthy glow.

” Avoid toxic skin care products. Be careful of the deadly chemicals used in all most all stylish skin care products. Most products have cancer-causing ingredients that pass through the skin and finally enter your bloodstream.

Maintaining healthy skin is not a tough task. It is simple; all you need to do is follow above mentioned tips and make sure to have proper nutrients as a regular routine in your life. Follow these tips for healthy skin and you will see improvements over the course of several weeks.

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Skin Care Tips for Acne That Really Work

When searching for acne skin care tips, you will find that many skin care experts will recommend you to start in improving particular situations in your lifestyle.

Acne can be a serious skin ailment that has millions of people around the world physically and mentally. Many people think since they can only notice acne on their face, back and chest that it’s only a skin disorder. But the reality is it is much more complex than just that.

Many skin care experts have been working very hard to find ways on how we can prevent acne. Fortunately, these experts have come up with numerous skin care tips that we can use to deal with acne. Listed below are the best tips that you can apply to make your skin beautiful.

Wash Your Face Two Times A Day

Skin care professionals suggest that you wash your face gently twice a day. You also should use a mild cleanser. For those who have sensitive skin, then you should make use of the Cetaphil. This tip seems simple but can be very helpful when it comes to fighting acne, since you’ll be washing away extra oil and bacteria on your face, neck, or back. In addition, you may have been told to scrub your face. This is not recommended because it will only worsen the problem by irritating your skin and allowing it to get infected.

Do Not Touch the Affected Area

Whatever you do, do not touch your skin always. You should not pinch or squeeze your pimples because it can only worsen your condition. Many people feel that this tip alone is the best advice given. This is because that they fully understand that doing the actions mentioned above may cause scars of even infection. Also, with this advice you must avoid touching and rubbing your skin lesions too.

Be Careful With Your Cosmetics

Picking out the wrong kinds of cosmetics can cause serious problems. Be sure that all your cosmetics like moisturizers, blushes, eye shadow, and foundation are free of oil. You should also ensure that you are using products that are not oily hair. They can clog your pores and develop acne. In simple words, you should sue products that are noncomedogenic so that you will not have this problem.

It can be difficult to come up with the best way to deal with acne. The best thing that we can do is to get back to the traditional way. Put these tips into application and have a good-looking acne-free skin.

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Beauty Tips For Teenagers

Teenage awareness regarding beauty plays a remarkable role when the issue of influence of fashion and glamour on teenagers is considered. Teenage beauty tip mostly revolves around girl’s beauty tips and guys follow up as well. Teenagers are more prone to skin and beauty problems as they are more exposed to the environmental hazards and pollution. They deserve it provides information about teenage beauty tip.

Presently the teenagers are highly conscious about their looks and beauty and simultaneously the glamour world is introducing a lot of incentives for beauty and health of the teenagers through the medium of branded and designer cosmetics and beauty products. In fact the herbal homemade products are nowadays catching up fast in the popularity race in the international market and homemade beauty care remedies are simply loved by those who can’t spare much time in the parlor. Teenage beauty tip literally means everything starting from beauty care down to makeup and health care. Skin care and hair care both form integral parts of beauty care regimen for teens.

One essential factor about both skin care and hair care is that one must know about the type of skin or hair texture s/he has. Most of the cosmetic products or homemade products don’t work if used on the wrong skin type or the wrong hair type. Concentrating firstly on the skin issues, one having dry skin must make sure to use a good moisturizer before applying foundation. Simultaneously use moisturizer for removing makeup.

Overnight skin care moisturizer is the best solution before going to bed. You can make homemade moisturizing solutions from the ingredients like bananas, poppy seeds, honey, milk olive oil etc., which tighten your skin and add moisture as well. For oily skin astringent is a must before foundation. For normal skin care, it’s necessary as it increases the skin’s absorption of excess oil and tightens the skin in the process. For homemade astringent the best ingredients are lemon, orange, watermelon, cucumber and strawberries, which are rich in citrus content. They prevent excess oil accumulation on your skin. While for hair care it’s essential to know your hair texture. If you have oily hair then you can use Aloe vera gel and lemon juice with your shampoo.

Mint is another very good solution to add with your shampoo and use daily for treating oily hair. For dry hair, you can massage your hair with warm almond oil and apply honey for rendering moisture to the scalp. A mixture of coconut milk and gram flour make excellent solution for dry hair and scalp. Olive oil is one such product, which is good for both skin and hair, and as it’s easier to get and use. Teenagers can always try it out without having to go to a parlor.